Thank you for a fantastic and informative seminar, Mr. Ford and Mr. Chapman!!!
Mr. Peacock introduced Mr. John Ford (right) and Mr. Rick Chapman (left).
Mr. Ford pointed out the importance of a good warm-up.
The key to good kicks is chamber ....
Mr. Ford showed how to newly apply our existing techniques. Use different striking surfaces (e.g. heel, instep, ball of foot).
Think about from which angle to kick, e.g. forward, sideward, backward.
Mr. Chapman and Mr. Ford answered a lot of questions and gave a lot of great advise.
Tug jumps. One of the best exercises that you can do to strengthen you kicking skills. Mr. Ford gives a demonstration and shows different moves ....
Don't miss the best opportunity to gain flexibility ... at the end of a good workout when you're sweating and the heart beat is up.
Thank you for a fantastic, well structured and informative seminar, Mr. Ford and Mr. Chapman!!!