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MVKS News, Views, and Clues |
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| Vol 1 Issue 2 |
August 2003 |
In this Issue
| Events Calendar | Kid's Art of the Month |
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Kenpo News |
- past and upcoming events |
Outside Obstacle Course
Flying side kicks, forms, pushups, noodle balance, ball kicking, hoop shoot - are you kiddin' me? - noodle golf, self-defense technique jumping jacks between sticks, forward roll, balance beam, tire run - tired yet? - jump rope, MORE pushups, 1/2 squats, focus pad weave, and finally the water balloon break! NOW, THAT'S AN OBSTACLE COURSE!
Over the course of 3 very hot days, MVKS students tested their mettle and cheered each other on in this very challenging course. What was your best time? Time to beat:
Beginner kids :
Anna Ballard 2:07
Intermediate kids: Eric Hayden 2:41
Black Belt prep kids: Madeleine Landrum 2:31
Adults: Carson Henry 2:27
Black Belts: Aleka Chouramanis 2:41
Great times everyone!
You're all winners for trying your best! We'll do it again in the fall.
Parking Reminder
The Mont Vernon Board of Selectman have reminded me that there is to be no parking in the McCollum parking lot on Monday and Wednesday night. Sorry for any inconvenience this causes.
| - opinions... |
The Importance of Practice
(from Mr. White's newsletter)
The people we know as masters don't devote themselves to their particular skill just tto get better at it. The truth is, they love to practice - and because of this, they do get better. And then, to complete the circle, the better they get, the more they enjoy performing the basic moves over and over again.
To practice regularly, even when you seem to be going nowhere, might seem at first onerous. But the day eventually comes when practicing becomes a treasured part of your life. You settle into it as if it were your favorite easy chair, unaware of time and turbulence of the world. It will still be there tomorrow, it will never go away.
For one who is on the masters' journey, practice is best conceived as a noun, not as something you do, but as something you have, something you are. It might eventually make you a winner in your chosen field, if that's what you're looking for, and then people will refer to you as a master. But that's not really the point. What is mastery? At the heart of it, master is practice.
Mr. Parker Says
"When advancing, same foot, same hand, when retreating, opposite foot, opposite hand."
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Kenpo News |
- continued |
What should I do if...?
... I fall behind in classes?
... I need help in learning a form, working on a kick, have trouble sparring?
... I want to brush upon my material before stripe week?
It's easy. Schedule a private lesson! Whether you choose a free 15 min private with any staff member, or a paid 1/2 hour or full hour with Mr. Peacock, a private lesson is the best way to stay on track and reach your goals. It can be one on one, or shared with a friend or two. Any way you look at it, a private lesson is a great opportunity to get better at your Kenpo!
| - Kenpo questions to help you along... |
In the technique Checking the Storm, the left front kick to the groin teaches you a basic rule. What rule is that?
For more questions like this, visit the Techniques of the Month!
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Kenpo News |
- continued |
Teacher Appreciation Nite
On June 20, over 35 people attended the 1st annual Teacher Appreciation Nite at MVKS. These nice people took the time to come and say thanks to our awesome teaching staff and got a chace to get to know them better. There was LOTS of delicious food on hand, and a great time was had by all.
In addition, we awarded some teacher appreciation certificates. Mr. John Coughlin Sr was presented with a white teacher's top, signifying he is now a level 1 Instructor, and - surprise! - Mr. Ian Herrick was awarded his 2nd Degree Black Belt!
Thanks to everyone who attended and made this night a success!
Spar Wars I: The Advanced Rank Challenge
On Wednesday, July 16, over 30 hardy students donned their sparring gear for a night of Beginners versus Advanced sparring competition! The idea was to give Beginner students a little taste of sparring, some for the first time, with their favorite instructor and higher ranking students of MVKS. The advanced students were very helpful in this introduction for some, and were challenged in other ways by having to spar with one hand behind their backs or by limiting their abilities (no kicks!). All in all, the night was a BIG success, and everyone is looking forward to Spar Wars II!!!
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Coming Up |
Family Week at MVKS!
August 11-16: Bring Mom, Dad or a relative to class with you! Don't be a spectator, join your kids for a week of Karate lessons at MVKS! Hold the bag for them, practice techniques together, share the Karate experience! At MVKS, the family that kicks together, sticks together!
Family Movie Nite
August 15: Bring the family for popcorn, refreshments and entertainment as we settle in for a family-friendly Martial Arts movie (tba) from 7:00-9:00 p.m. A 6:00 Intermediate class will be held that night, no Black Belt prep or Black Belt class will be held.
Dates to Remember
July 31, August 1: Outside classes
August 2-10: Closed for second summer vacation
August 11-16: Family week
August 15: Family movie night
We'll Miss Them!
Mr. John Coughlin jr. and Mr. Ian Herrick leave for college this month. Two very good teachers. Say thanks and goodbye if you get a chance.
Black Belt Prep Test
August 16, 12:30- 2:00: All Brown/Black belts with the minimum stripe and point requirements are expected to attend. You must score 90% or better on all material white thru green to qualify for the Black Belt testing process, starting in September. Good luck everyone!
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Kenpo News |
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Happy Birthday!!!
Another year older and wiser....
Manny Caiado.................................08/12
Scott Surgeon................................08/14
John Ledner......................................08/20
Robert Hayden...............................08/23
New Ranks!
Brown/ Black Belt: Dan Quimby
Brown Belt: Neil Berkebile
Red Belt: Sam Titus, Sandy Foreman
Green Belt: Erik Hayden, Mike Hayden, Zach Peacock, Brendan Poor
Blue Belt: Scott Dannewitz, Stephen Dubois
Orange Belt: Allyson Hayden, Peyton Dannwitz, Emma Downing
Yellow Belt: Mackenzie Peacock, Adam Maynard
Tiny Tigers Graduate: Joshua Kronenfeld
Tiny Tigers Yellow: Peter Gustafson
Keep up the good work!!
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